Weigh In record (no journal entry) for 30 March 2016
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 160.74g | Prot: 61.91g | Carbs: 68.32g.
Breakfast: Jussara Creme de Leite, Abacate, Argenzio Manteiga sem Sal, Ovo, Café. Lunch: Banha de Porco, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface. Dinner: Banha de Porco, Yoki Milho para Pipoca. Snacks/Other: Amendoim. more...
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Losing 2.1 kg a Week
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stefanyjhenny's Weight History
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