Weigh In record (no journal entry) for 06 June 2022
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75.1 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 65.06g | Prot: 109.06g | Carbs: 289.79g.
Breakfast: Italac Doce de Leite, Nestlé Leite em Pó Ninho Levinho, Coco Do Vale Flocos de Coco, Pullman Pão de Forma Artesano Integral, Queijo Parmesão (Ralado), Danubio Cream Cheese Tradicional. Lunch: Tomates Cereja, Garoto Bombom it Coco, Granola, Queijo Parmesão (Ralado), Azeite de Oliva, Peito de Frango, Arroz Branco (Cozido), Nestlé Iogurte Natural Desnatado 2 Ingredientes, Garoto Baton Ao Leite. Dinner: Fast Nutrition Whey. Snacks/Other: Banana Verde. more...
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Losing 2.8 kg a Week
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stefanyjhenny's Weight History
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