Weigh In record (no journal entry) for 17 June 2021
|
83.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 81.05g | Prot: 91.00g | Carbs: 179.13g.
Breakfast: Perdigão Presunto, Marilan Magic Toast Peito de Peru, Danubio Creme de Ricota , Banana Prata, Café. Lunch: Bacon, Nestlé Bombom Smash, Nestlé Bombom Galak, Abóbora Moranga, McCain Batata Palito Ao Forno, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Whey Blend . Snacks/Other: Amendoim, Yoki Milho de Pipoca Premium, Aviação Manteiga com Sal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanyjhenny's Weight History
|