Date Started: 27 Aug 16

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 97.5 kg
03 Jul 24	90.5 kg	Reasonably Well
26 Jun 24	90.3 kg	Reasonably Well
19 Jun 24	90.9 kg	Reasonably Well
06 Jun 24	90.4 kg	Reasonably Well
29 May 24	90.2 kg	Reasonably Well
12 May 24	89.1 kg	Reasonably Well
30 Apr 24	88.6 kg	Reasonably Well
23 Apr 24	89.1 kg	Reasonably Well
17 Apr 24	88.3 kg	Reasonably Well
08 Apr 24	87.8 kg	Reasonably Well
24 Mar 24	87.4 kg	Reasonably Well
18 Mar 24	87.4 kg	Reasonably Well
07 Mar 24	89 kg	Reasonably Well
27 Feb 24	89.6 kg	Reasonably Well
17 Feb 24	90.1 kg	Reasonably Well
27 Jan 24	90.8 kg	Reasonably Well
02 Jan 24	91.4 kg	Reasonably Well
07 Sep 23	88 kg	Reasonably Well
25 Apr 23	85.6 kg	Reasonably Well
28 Mar 23	85.1 kg	Reasonably Well
14 Mar 23	86.3 kg	Reasonably Well
07 Mar 23	86.6 kg	Reasonably Well
28 Feb 23	86.9 kg	Reasonably Well
21 Feb 23	87.6 kg	Reasonably Well
14 Feb 23	88 kg	Reasonably Well
07 Feb 23	88.2 kg	Reasonably Well
25 Jan 23	88 kg	Reasonably Well
24 Jan 23	88.2 kg	Reasonably Well
17 Jan 23	88.3 kg	Reasonably Well
14 Jan 23	89.7 kg	Reasonably Well
10 Jan 23	89.7 kg	Reasonably Well
04 Jan 23	89.9 kg	Reasonably Well
02 Jan 23	89.9 kg	Reasonably Well
21 Jul 22	90.4 kg	Reasonably Well
23 May 22	90.8 kg	Reasonably Well
24 Apr 22	88.3 kg	Reasonably Well
23 Feb 22	85.6 kg	Reasonably Well
09 Feb 22	85.7 kg	Reasonably Well
01 Feb 22	85.5 kg	Reasonably Well
25 Jan 22	86.4 kg	Reasonably Well
12 Jan 22	85.1 kg	Reasonably Well
05 Jan 22	85.9 kg	Reasonably Well
21 Dec 21	85.4 kg	Reasonably Well
15 Dec 21	84.9 kg	Reasonably Well
30 Nov 21	83.4 kg	Reasonably Well
07 Oct 21	82.7 kg	Reasonably Well
05 Oct 21	84.4 kg	Reasonably Well
23 Sep 21	82.7 kg	Reasonably Well
21 Sep 21	83.3 kg	Reasonably Well
07 Sep 21	82.2 kg	Reasonably Well
03 Sep 21	83 kg	Reasonably Well
31 Aug 21	83.4 kg	Reasonably Well
30 Aug 21	84.2 kg	Reasonably Well
05 Aug 21	81.1 kg	Reasonably Well
02 Aug 21	82.2 kg	Reasonably Well
28 Jul 21	82.7 kg	Reasonably Well
19 Jul 21	82.3 kg	Reasonably Well
15 Jul 21	82.7 kg	Reasonably Well
06 Jul 21	81.9 kg	Reasonably Well
24 Jun 21	81.9 kg	Reasonably Well
23 Jun 21	82.7 kg	Reasonably Well
16 Jun 21	82 kg	Reasonably Well
08 Jun 21	81 kg	Reasonably Well
01 Jun 21	82.2 kg	Reasonably Well
27 May 21	82.9 kg	Reasonably Well
20 May 21	82.5 kg	Reasonably Well
13 May 21	82.5 kg	Reasonably Well
06 May 21	83 kg	Reasonably Well
04 May 21	83.3 kg	Reasonably Well
29 Apr 21	85 kg	Reasonably Well
22 Apr 21	83.7 kg	Reasonably Well
15 Apr 21	83.9 kg	Reasonably Well
07 Apr 21	84.2 kg	Reasonably Well
30 Mar 21	84.6 kg	Reasonably Well
25 Mar 21	85.4 kg	Reasonably Well
17 Mar 21	85.6 kg	Reasonably Well
11 Mar 21	86.3 kg	Reasonably Well
04 Mar 21	86.1 kg	Reasonably Well
23 Feb 21	86.4 kg	Reasonably Well
16 Feb 21	87.5 kg	Reasonably Well
09 Feb 21	88 kg	Reasonably Well
02 Feb 21	88.7 kg	Reasonably Well
26 Jan 21	89 kg	Reasonably Well
16 Jan 21	89.1 kg	Reasonably Well
08 Jan 21	90.7 kg	Reasonably Well
05 Jan 21	91.8 kg	Reasonably Well
04 Nov 20	90.7 kg	Reasonably Well
15 Oct 20	90.6 kg	Reasonably Well
07 Oct 20	90.6 kg	Reasonably Well
30 Sep 20	90.6 kg	Reasonably Well
23 Sep 20	90 kg	Reasonably Well
21 Sep 20	90.3 kg	Reasonably Well
16 Sep 20	91.2 kg	Reasonably Well
09 Sep 20	90.4 kg	Reasonably Well
02 Sep 20	91.7 kg	Reasonably Well
28 Aug 20	92.3 kg	Reasonably Well
13 Aug 20	91.9 kg	Reasonably Well
05 Aug 20	91.7 kg	Reasonably Well
29 Jul 20	91.4 kg	Reasonably Well
28 Jul 20	91.8 kg	Reasonably Well
20 Jul 20	92.2 kg	Reasonably Well
14 Jul 20	92.1 kg	Reasonably Well
13 Jul 20	92.9 kg	Reasonably Well
06 Jul 20	92 kg	Reasonably Well
28 Jun 20	92 kg	Reasonably Well
22 Jun 20	92.2 kg	Reasonably Well
15 Jun 20	92.8 kg	Reasonably Well
08 Jun 20	93.3 kg	Reasonably Well
01 Jun 20	93.5 kg	Reasonably Well
25 May 20	94.4 kg	Reasonably Well
18 May 20	94.8 kg	Reasonably Well
04 May 20	95.5 kg	Reasonably Well
28 Apr 20	95.5 kg	Reasonably Well
20 Apr 20	97.5 kg	Reasonably Well
19 Jun 19	93.1 kg	Reasonably Well
04 May 19	90.1 kg	Reasonably Well
30 Apr 19	92.1 kg	Reasonably Well
25 Apr 19	92.2 kg	Reasonably Well
23 Apr 19	94.2 kg	Reasonably Well
10 Apr 18	86.1 kg	Reasonably Well
06 Nov 16	80.5 kg	Reasonably Well
27 Aug 16	97.5 kg	Not Applicable

Date Started: 19 Sep 12

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 94.2 kg
19 Sep 12	94.2 kg	Reasonably Well