Weigh In record (no journal entry) for 31 August 2021
|
83.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 73.86g | Prot: 113.21g | Carbs: 179.96g.
Breakfast: Gebakken Ei, Lidl Tijgerbruinbrood. Lunch: Gekookt Ei, Suiker, Mayonaise, AH Meerzadenbrood, Appel, Aldi Gerookte Noorse Zalm. Dinner: AH Volkoren Macaroni , AH Italiaanse Roerbakgroenten, Ketchup, Tomaten, Rundergehakt, Lidl Grana Padano. Snacks/Other: AH Blauwe Bessen, AH Verse Granola, Honing, Lidl Magere Franse Kwark. more...
|
|
2592 kcal
|
Exercise:
Volleyball - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|