Weigh In record (no journal entry) for 23 April 2019
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94.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 86.56g | Prot: 63.98g | Carbs: 161.49g.
Breakfast: Granny Smith Appels, Honing, Aldi Havermoutvlokken , AH Halfvolle Melk. Lunch: Goudkuipje, Sweet Company Volkoren Crackers Kaas Pompoen. Dinner: Mayonaise, Gekookt Ei, Roomyoghurt op Griekse Wijze, Pesto Rosso, Galbani Mozzarella, Penne. Snacks/Other: Jumbo Chocopasta Melk, Luxe Crackers Meergranen. more...
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2687 kcal
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Exercise:
Squats (Legs) - 4 minutes, Elliptical - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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