Weigh In record (no journal entry) for 13 May 2021
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82.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 92.42g | Prot: 123.59g | Carbs: 227.28g.
Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise, Aldi Gerookte Noorse Zalm, Italiaanse Bol, Gebakken Kibbeling, Jumbo Haring Hollandse Nieuwe. Dinner: Gwoon Zoetzure Kip, Conimex Tjap Tjoy, Unox Chinese Kippensoep, Trophy Chinese Pindasaus, Chef Select Babi Pangang, AH Saté Ajam met Nasi. Snacks/Other: Hoegaarden Witbier, Port. more...
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2768 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reina12345's Weight History
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