Weigh In record (no journal entry) for 19 September 2012
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94.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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2957 kcal
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Fat: 96.92g | Prot: 99.59g | Carbs: 203.02g.
Breakfast: Wit Brood. Lunch: Katenspek, Gevulde Soep Erwten. Dinner: Thee met Suiker, Roomkaas, Stokbrood, Caesar Maaltijdsalade. Snacks/Other: Bier, Chocolademelk (2% Vet), Hamka's Mini. more...
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2779 kcal
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Exercise:
Standing - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Reina12345's Weight History
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