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na vakantie
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1681 kcal
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Fat: 73.30g | Prot: 77.91g | Carbs: 175.63g.
Breakfast: Cherrytomaten, Komkommer (met Schil), Lidl Hummus, Bruine Boterham. Lunch: Banaan, AH Zonnebloempitten, Gedroogde Kokos, Gedroogde Abrikozen, Lidl Magere Kwark. Dinner: Jumbo Gebakken Uitjes, Campina Halfvolle Melk, Conimex Ketjap Manis, Basterdsuiker, Gwoon 100% Naturel Pindakaas, Gebakken Ei, AH Zilvervliesrijst, Plus Nasi-Bami Groenten, Lidl Orientschijf. Snacks/Other: Lidl Knäckebröd Sesam, Heksenkaas Tomaat Basilicum. more...
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2803 kcal
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Exercise:
Volleyball - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Reina12345's Weight History
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