Weigh In record (no journal entry) for 14 March 2023
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 66.94g | Prot: 126.31g | Carbs: 206.32g.
Breakfast: Medjool Dadels, Mango's, AH Magere Franse Kwark. Lunch: AH Crème Paté, AH Tijgerbrood Volkoren. Dinner: AH Kip Burger Scharrel, AH Volkoren Macaroni , AH Champignons, Old Amsterdam Oude Kaas 48+, Aldi Ontbijtspek, Courgette, Galbani Mozzarella, Ricotta Kaas. Snacks/Other: Melkunie Chocolate Pudding, Alpro Kokosmelk, Quaker Havermout (40g), Cappuccino. more...
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2478 kcal
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Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Reina12345's Weight History
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