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borst 111, taille 95, buik 112, heup 108
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89 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1410 kcal
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Fat: 66.23g | Prot: 72.05g | Carbs: 133.96g.
Breakfast: Cacaopoeder (Ongezoet), AH 100% Pindakaas met Stukjes, Holland & Barrett Geraspte Kokos, Quaker Havermout (40g), Dadel, Banaan. Lunch: AH Kippensoep Extra Gevuld. Dinner: Conimex Ketjap Manis, Van Gilse Donkere Basterdsuiker, Flower Brand Tamarinde Pasta, AH Ongezouten Pinda's, AH Kippendijfilet, Lidl Nasi Bami Groente, Gebakken Ei, Bloemkoolrijst. more...
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2504 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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