Weigh In record (no journal entry) for 02 August 2021
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 95.86g | Prot: 94.34g | Carbs: 239.05g.
Breakfast: AH Kippensoep Extra Gevuld, Nutella Hazelnootpasta, ERU Smeerkaas, Lidl Knäckebröd Volkoren. Lunch: Gedroogde Kokos, Perziken, AH Verse Granola, Honing, AH Blauwe Bessen, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Volkoren Spaghetti (Gekookt), Jumbo Italiaanse Roerbakgroenten, Tomaten, AH Passata di Pomodoro, Rundergehakt. Snacks/Other: Oppo Double Chocolate Brownie, AH Puur & Eerlijk Achterham, Gebakken Ei, Johma Oude Kaas Salade, AH Liefde & Passie Spelt Volkoren. more...
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2399 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reina12345's Weight History
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