Weigh In record (no journal entry) for 25 April 2019
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 101.03g | Prot: 133.12g | Carbs: 176.63g.
Breakfast: Aldi Havermoutvlokken, Honing, AH Halfvolle Melk. Lunch: Cherrytomaten, Tomaten, Drink Mango Passievrucht, Knäckebröd Sesam (15g), Tomaten Ketchup, Tosti Ham en Kaas, Cottage Cheese, Runderrookvlees, Valle Del Sole Rode Linzen, Zoete Aardappel, Gekookt Ei. Dinner: AH Gegrilde Courgette, Draadjesvlees, Gebakken Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Tomaten Ketchup, Knoflooksaus. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Excellent Droge Worst, Jumbo Ongezouten Pinda's , Druiven. more...
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2727 kcal
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Exercise:
Singing - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Reina12345's Weight History
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