Weigh In record (no journal entry) for 07 April 2021
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 77.14g | Prot: 104.65g | Carbs: 115.56g.
Breakfast: Rucola Sla, AH Goudsalami, Heksenkaas Origineel, ERU Smeerkaas, AH Tijgerbrood Bruin. Lunch: Appel, Cherrytomaten, Mierikswortel, Jumbo Yoghurt Griekse Stijl 10%, Remia Friteslijn, Augurken, Gekookt Ei, Jumbo Slamelange, Zalmfilet. Dinner: Broccoli, Zalmfilet, Jumbo Yoghurt Griekse Stijl 10%, Zanetti Grana Padano, Ricotta Kaas, Jumbo Ricotta & Spinazie Ravioli. Snacks/Other: Chardonnay, Aardbeien, Lindahls Kvarg Stracciatella. more...
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2589 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reina12345's Weight History
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