Reina12345's Journal, 06 May 21

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doel 83 kilo behaald. Nieuw streefgewicht: 78 kilo

83 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1620 kcal

Fat: 44.74g | Prot: 92.51g | Carbs: 203.34g. Breakfast: ERU Smeerkaas , Wapenaer Kaas 35+, AH Maisbrood. Lunch: Maggi Opkikker Tomaat. Dinner: Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, John West Tonijnstukken in Water, AH Geraspte Goudse Kaas Belegen 30+, AH Passata di Pomodoro, Magioni Pizzabodem Bloemkool. Snacks/Other: Karvan Cevitam Ranja. more...

2291 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Reina12345's Journal, 06 May 21

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