Weigh In record (no journal entry) for 21 September 2021
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1710 kcal
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Fat: 68.37g | Prot: 86.88g | Carbs: 176.99g.
Breakfast: River Sinas, Lidl Vijgenchutney, AH Goudse Kaas Belegen 48+, Dulano Gerookte Salami Light, Baresa Dip 'N Spread, Dirk Batard Volkoren. Lunch: Jumbo Kokos Geraspt, Eat Natural Super Granola Boekweit, Zaden & Honing, AH Blauwe Bessen, AH Magere Franse Kwark. Dinner: Olijfolie, Dirk Batard Volkoren, Azijn, Suiker, AH Yoghurt Griekse Stijl, AH Passata di Pomodoro, Tomaten, Jumbo Slamelange, Witte Champignons (Geroerbakt), Parmezaanse Kaas, Galbani Mozzarella, Daily Chef Tortellini Met Spinazie En Ricotta. more...
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2455 kcal
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Exercise:
Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Reina12345's Weight History
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