Weigh In record (no journal entry) for 28 February 2023
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1783 kcal
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Fat: 71.73g | Prot: 98.53g | Carbs: 180.17g.
Breakfast: Pruimen, Medjool Dadels, AH Magere Franse Kwark. Lunch: Jumbo Tonijnsalade met Rode Ui, Rode Paprika, AH Champignons, Edamame, AH Ardennerpaté, AH Basic Volkoren Brood. Dinner: Oliehoorn Fritessaus, AH Sour Cream, Komkommer (met Schil), Ijsbergsla, Tomaten, AH Magere Franse Kwark, Vivera Shoarma, Aviko Aardappelschijfjes. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
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2391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reina12345's Weight History
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