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doel 1 april: 83 kilo wegen (8 weken voor -5 kilo)
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88 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1587 kcal
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Fat: 60.69g | Prot: 64.09g | Carbs: 198.81g.
Breakfast: ERU Smeerkaas , Dulano Gerookte Salami Light, Baresa Dip 'N Spread, Lidl Knäckebröd Volkoren. Lunch: Banaan, Jumbo Pindakaas 100% Puur Naturel, ERU Smeerkaas , Lidl Knäckebröd Volkoren. Dinner: Parmezaanse Kaas, Jumbo Spaghetti Volkoren, Bolognese Saus. Snacks/Other: Suiker, Appel, Jumbo Yoghurt Griekse Stijl 10%, Appel. more...
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2461 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reina12345's Weight History
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