Weigh In record (no journal entry) for 16 February 2021
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87.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1719 kcal
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Fat: 101.93g | Prot: 92.06g | Carbs: 102.33g.
Breakfast: Salami, Heksenkaas Origineel, Banaan, AH 100% Pindakaas met Stukjes, Lidl Knäckebröd Volkoren. Lunch: AH Ovenfrikandel, Hela Curry Kruiden Ketchup Original, Mayonaise. Dinner: Jumbo Breekbrood Meergranen, Parmezaanse Kaas, Gekookt Ei, AH Romaine Sla, Mayonaise, AH Gerookte Kipfilet, AH Gebakken Spekjes. more...
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2670 kcal
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Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reina12345's Weight History
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