Weigh In record (no journal entry) for 28 July 2021
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 108.06g | Prot: 105.68g | Carbs: 216.09g.
Breakfast: ERU Smeerkaas, AH Knäckebröd Volkoren. Lunch: Gebakken Ei, AH Puur & Eerlijk Achterham, Aldi Tijger Volkorenbrood, Lidl Knäckebröd Volkoren, Mayonaise, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, John West Tonijnstukken in Water. Dinner: Groene Paprika, Rode Paprika, Tomaten, AH Ijsbergsla, Avocado, Go Tan Chili Sauce Sweet, AH Biologisch Maiskorrels, Kidneybonen (uit Blik), De Zaanse Hoeve Crème Fraiche, AH Kipgehakt Naturel, No Fairytales Wortel Tortilla. Snacks/Other: Aardbeien, AH Granola Fruit, Aldi Hagelslag Puur, Jumbo Yoghurt Griekse Stijl 10%. more...
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3000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Reina12345's Weight History
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