Weigh In record (no journal entry) for 25 March 2021
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 85.07g | Prot: 109.97g | Carbs: 141.42g.
Breakfast: AH Kippensoep Extra Gevuld, AH Boter Light, AH Grillworst met Kaas, ERU Smeerkaas, AH Tijgerbrood Volkoren. Lunch: AH Kippensoep Extra Gevuld, AH Goudsalami, Heksenkaas Origineel, AH Tijger Volkoren. Dinner: Komkommer (met Schil), AH Gebroken Sperzieboontjes, Rode Paprika, AH Satesaus, Gebakken Ei, Geroosterde of Gebakken Kipfilet, Plus Nasi-Bami Groenten. Snacks/Other: AH Basic Melk Chocolade, Lay's Oven Baked Roasted Paprika. more...
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2438 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reina12345's Weight History
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