Weigh In record (no journal entry) for 17 March 2021
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 74.34g | Prot: 82.48g | Carbs: 166.36g.
Breakfast: Ketchup, Rode Paprika, AH Champignons, Gebakken Ei. Lunch: Van Der Meulen Roggebrood, Haring. Dinner: Kewpie Mayonnaise, Valess Vegetarische Schnitzel Milner Gouda, AH Aardappelpartjes met Schil, Pastinaken, Olijfolie, Courgette, Champignons, Wortelen, Rode Paprika. Snacks/Other: Honing, Aardbeien, AH Blauwe Bessen, LU Bastogne, Jumbo Yoghurt Griekse Stijl 10%. more...
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2340 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Reina12345's Weight History
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