Weigh In record (no journal entry) for 24 June 2021
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81.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 91.63g | Prot: 60.35g | Carbs: 181.75g.
Breakfast: AH 100% Pindakaas Naturel, AH Goudse Kaas Belegen 48+, Aldi Tijger Volkorenbrood. Dinner: Rozijnen (zonder Pit), Rode Paprika, Jumbo Vloeibaar Culinair, Oesterzwam, Aldi Gerookte Amandelen, Avocado, Jumbo Feta Kaas 43+, Komkommer (met Schil), Tomaten, AH Volkoren Couscous. Snacks/Other: Oppo Double Chocolate Brownie. more...
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2204 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Reina12345's Weight History
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