Weigh In record (no journal entry) for 07 February 2023
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88.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1873 kcal
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Fat: 89.41g | Prot: 83.18g | Carbs: 166.91g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Lurpak Roomboter Ongezouten , AH Volkoren Kaiserbroodje. Lunch: AH Basic Volkoren Brood, Mora Vegetarische Draadjesvleesch Kroket, AH Zoete Aardappelsoep Vers. Dinner: Mora Frikandel, Oliehoorn Mayonaise , AH Ijsbergsla, Komkommer (met Schil), AH Magere Franse Kwark, Aviko Aardappelschijfjes, Vivera Shoarma. more...
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2426 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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