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BMR-AMR opnieuw berekend obv 84 kilo
BMR 1642
AMR 2187
caloriebehoefte = 1687 (AMR-500)
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 70.29g | Prot: 105.44g | Carbs: 193.04g.
Breakfast: Rosbief, Mayonaise, AH Goudsalami, Heksenkaas Origineel, AH Les Pain Boulogne Meergranen . Lunch: AH Goudse Kaas Jong Belegen 48+, ERU Smeerkaas , AH Les Pain Boulogne Meergranen. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Tonijn in Water (uit Blik), Zanetti Grana Padano, Ricotta Kaas, Rode Paprika, Magioni Pizzabodem Bloemkool. Snacks/Other: Aldi Chocolate Chip Cookie, AH Blauwe Bessen, Frambozen, Lay's Oven Baked Barbecue, Lindahls Kvarg Framboos. more...
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2542 kcal
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Exercise:
Running - 6/mph - 12 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Reina12345's Weight History
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