Weigh In record (no journal entry) for 07 March 2023
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 52.68g | Prot: 91.29g | Carbs: 195.85g.
Breakfast: Medjool Dadels, Pruimen, AH Magere Franse Kwark. Lunch: Venz Hagelslag Puur, AH Crème Paté, AH Tijgerbrood Volkoren. Dinner: Conimex Wokolie, AH Vissaus, Suiker, AH Rode Curry Boemboe, Rode Paprika, AH Kokosmelk, AH Zeevruchten Gemengd, AH Zilvervliesrijst. Snacks/Other: M&M's Crispy, Melkunie Chocolate Pudding. more...
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2269 kcal
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Exercise:
Volleyball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Reina12345's Weight History
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