Weigh In record (no journal entry) for 08 June 2021
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81 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 103.57g | Prot: 84.64g | Carbs: 213.36g.
Breakfast: ERU Smeerkaas, AH Knäckebröd Volkoren. Lunch: Deen Salami (10g), Heksenkaas Origineel, AH Knäckebröd Volkoren. Dinner: Kewpie Mayonnaise, Jumbo Roomkaas Peppadew Salade, Jumbo Yoghurt Griekse Stijl 10%, Gamba, Avocado, AH Botersla, Jumbo Kaasspread Groene Pesto, Jumbo Rustiek Stokbrood. Snacks/Other: Lay's Sensations Mexican Peppers & Cream, ERU Smeerkaas , AH Knäckebröd Volkoren, Lindahls Kvarg Bosbes & Vanille, Tahin, Quaker Havermout (40g), Dadel. more...
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2678 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Reina12345's Weight History
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