Weigh In record (no journal entry) for 05 October 2021
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1466 kcal
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Fat: 52.46g | Prot: 82.25g | Carbs: 166.65g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Dadel, Vijgen, AH Magere Franse Kwark. Lunch: Rundergehakt, AH Verspakket Tomatensoep, Maaslander 30+ Jong Belegen, AH Grillworst met Kaas, Becel Boter Light, AH Tijgerbrood Volkoren. Dinner: Witte Rijst (Lange Korrel, Gekookt), Gekookte Broccoli (Vers), AH Puur & Eerlijk Tilapiafilet. Snacks/Other: Duo Penotti Chocopasta, Old Amsterdam Oude Kaas 48+, AH Knäckebröd Volkoren. more...
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2338 kcal
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Exercise:
Volleyball - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Reina12345's Weight History
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