Weigh In record (no journal entry) for 09 September 2020
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1637 kcal
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Fat: 85.90g | Prot: 82.90g | Carbs: 135.66g.
Breakfast: Mandarijn, Nectarines, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, Jumbo Yoghurt Griekse Stijl 10%, Rozijnen, Bleekselderij, AH Biologisch Maiskorrels, Tomaten, Gele Paprika's, Komkommer (met Schil), Jumbo Slamelange, AH Gerookte Kipfilet. Dinner: Honing, Mayonaise, Gebakken Aardappelen, AH Kippendijfilet. Snacks/Other: AH Excellent Droge Worst, AH Pure Chocolade. more...
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Losing 1.3 kg a Week
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Reina12345's Weight History
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