Weigh In record (no journal entry) for 28 July 2020
|
91.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 69.62g | Prot: 99.67g | Carbs: 173.72g.
Breakfast: Pruimenjam, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gekookt Ei, AH Biologisch Maiskorrels, Zwarte Olijven, John West Tonijnstukken in Olijfolie, AH Ijsbergsla. Dinner: AH Zilvervliesrijst Gekookt, Euro Shopper Doperwten, AH Kokosmelk, Gember, Uien, Sojasaus, Conimex Ketjap Manis, Basterdsuiker, Geroosterde of Gebakken Kippendij. Snacks/Other: Karvan Cevitam Ranja, Gekookt Ei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|