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zijn we weer 😅
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88 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2088 kcal
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Fat: 91.09g | Prot: 101.38g | Carbs: 212.14g.
Breakfast: Cappuccino, AH Mango Gesneden, Perziken, AH Volle Franse Kwark, Gerookte Zalm, Ricotta Kaas, Plus Champignons, Spinazie, Gebakken Ei, AH Pain de Boulogne. Lunch: Jam, Dekamarkt Batard Meergranen, AH Goudse Kaas Jong Belegen 48+, AH Roompate. Dinner: Jumbo Verse Spaghetti, Tomaten, Parmezaanse Kaas, Bleekselderij, Wortelen, AH Passata di Pomodoro, Rundergehakt. Snacks/Other: Dadel, Bananen, AH Ongezouten Pinda's, AH 100% Pindakaas Naturel, AH Magere Franse Kwark. more...
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2467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reina12345's Weight History
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