Weigh In record (no journal entry) for 29 April 2021
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85 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 105.66g | Prot: 97.08g | Carbs: 151.92g.
Breakfast: ERU Smeerkaas, AH Knäckebröd Volkoren. Lunch: Heksenkaas Origineel, AH Goudsalami, AH Tijgerbrood Volkoren, ERU Smeerkaas, AH Knäckebröd Volkoren. Dinner: Jumbo Verse Groene Pesto, AH Basic Zuivelspread Naturel, AH Courgette, Zalmfilet, Broccoli, Venkel. Snacks/Other: Heksenkaas Origineel, ERU Smeerkaas , AH Knäckebröd Volkoren, Gwoon Melk Hazelnoot Chocolade. more...
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2489 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Reina12345's Weight History
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