Weigh In record (no journal entry) for 16 January 2021
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1708 kcal
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Fat: 71.18g | Prot: 67.82g | Carbs: 187.84g.
Breakfast: Flevosap Appelsap, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, AH Boeren Donker Volkoren. Lunch: Tony’s Chocolonely Melk Karamel Zeezout, Appeltaart, Johma Huzarensalade, AH Bruine Puntjes. Dinner: Mayonaise, Maza Hummus, Lidl Breekbrood Meergranen, Unox Kippensoep . more...
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2328 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reina12345's Weight History
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