Reina12345's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

84.9 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1008 kcal

Fat: 47.68g | Prot: 52.59g | Carbs: 90.59g. Breakfast: Nashi Peer, Vitakrone Oude Kaas Salade, Aldi Filet Americain, Lidl Knäckebröd Volkoren. Lunch: AH Grillworst met Kaas, Gebakken Ei, Lidl Knäckebröd Volkoren. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Chili Con Carne met Bonen. more...

2336 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Reina12345's Journal, 15 Dec 21

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