Weigh In record (no journal entry) for 02 January 2023
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1856 kcal
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Fat: 78.34g | Prot: 74.21g | Carbs: 212.22g.
Breakfast: AH Rode Pitloze Druiven, Jordans The Original Crunchy, AH Magere Kwark. Dinner: LU Mini Crackers Olijfolie & Oregano, ERU Smeerkaas, Avocado, AH Sweet Chilisaus, Melkan Crème Fraiche, AH Biologisch Maiskorrels, Santa Maria Original Wrap Tortilla, Kidneybonen (uit Blik), Ketchup, Rode Paprika, AH Gehakt Half-om-Half. Snacks/Other: Favorina Witte en Melkchocolade Kransjes . more...
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2426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Reina12345's Weight History
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