Weigh In record (no journal entry) for 21 February 2023
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87.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2192 kcal
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Fat: 114.77g | Prot: 114.23g | Carbs: 164.39g.
Lunch: Pesto Saus, AH Grof Volkoren Brood, AH Pulled Chicken, AH Feta 43+, HAK Bruine Bonen, Witte Rijst. Dinner: AH Goudse Kaas Extra Belegen 48+, Aviko Aardappelschijfjes, AH Shoarmavlees. Snacks/Other: Jumbo Melkchocolade met Hazelnoten, Deen Knoflooksaus, Kipnuggets, Gekookt Ei. more...
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2410 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reina12345's Weight History
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