Weigh In record (no journal entry) for 01 June 2020
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93.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 134.29g | Prot: 104.55g | Carbs: 255.55g.
Breakfast: Cappuccino, Honing, Jumbo Yoghurt Griekse Stijl 10%, Bessen, AH Hollandse Aardbeien, AH Doosjevol Bramen, Jumbo Hagelslag Puur, AH 100% Pindakaas met Stukjes, AH Basic Volkoren Brood. Lunch: Amstel Radler 0.0% Citroen, Aldi Gerookte Noorse Zalm, Mayonaise, Wit Brood, Mosterd, Kwekkeboom Kroket, AH Boeren Grof Volkoren Brood. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Feta Kaas, Lidl Speklapjes, AH AH Pita Volkoren. Snacks/Other: Smiths Hamka's. more...
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3412 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Reina12345's Weight History
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