Weigh In record (no journal entry) for 09 February 2022
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2535 kcal
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Fat: 111.53g | Prot: 109.34g | Carbs: 273.42g.
Breakfast: AH Truffel Mayo, AH Ossenworst, Dekamarkt Batard Meergranen. Lunch: De Ruijter Pure Hagelslag , De Ruijter Rose en Witte Muisjes, Becel Light, Bruine Boterham. Dinner: Jumbo Verse Friet, Komkommer (met Schil), Cherrytomaten, Rode Paprika, Ijsbergsla, AH Kippendijfilet, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Ketchup, Mayonaise, AH Hamburger Voorgegaard, Sweet Baby Ray's Barbecue Sauce , McDonald's Chicken McNuggets (6), Jumbo Verse Friet, Haribo Kindermix. more...
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2358 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Reina12345's Weight History
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