Weigh In record (no journal entry) for 01 June 2021
|
82.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 92.64g | Prot: 108.22g | Carbs: 245.76g.
Breakfast: AH Grillworst met Kaas, De Ruijter Chocolade Hagelslag Puur, Becel Boter, AH Tijgerbrood Volkoren. Lunch: Jumbo Feta Kaas 43+, Tomaten, Zwarte Olijven, Komkommer (met Schil), Rode Paprika, ERU Smeerkaas, AH Knäckebröd Volkoren. Dinner: Kippenvleugel, AH Verse Worst, Vita D'or Yogonaise, Heinz Ketchup 50%, AH Yoghurt Griekse Stijl 0% Vet, Rozijnen (zonder Pit), AH Biologisch Maiskorrels, Bleekselderij, Aviko Aardappelkroketjes. more...
|
|
2486 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|