Weigh In record (no journal entry) for 02 February 2021
|
88.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1467 kcal
|
Fat: 70.49g | Prot: 69.16g | Carbs: 145.58g.
Breakfast: Karvan Cevitam Ranja, Gekookt Ei, Avocado, AH Zalmrolletjes met Roomkaas, Lidl Knäckebröd Volkoren. Lunch: Cocktailsaus, AH Hollandse Garnalen, Appel, AH Zalmrolletjes met Roomkaas, Lidl Knäckebröd Volkoren. Dinner: Mayonaise, Broccoli, Zoete Aardappel, AH Verse Worst. more...
|
|
2375 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Borst 111
taille 95
Buik 112
Heup 108
02 Mar 21 by member: Reina12345
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reina12345's Weight History
|