Weigh In record (no journal entry) for 07 September 2021
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2128 kcal
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Fat: 110.28g | Prot: 74.65g | Carbs: 202.16g.
Breakfast: Holland & Barrett Geraspte Kokos, Eat Natural Super Granola Boekweit, Zaden & Honing, AH Blauwe Bessen, Perziken, Passievrucht, AH Magere Franse Kwark. Lunch: Livwell Ciabatta, Mayonaise, Deen Salami (10g), AH Goudse Kaas Jong Belegen 48+. Dinner: Avocado, Apetina Feta, AH Volkoren Couscous, Rode Paprika, AH Kikkererwten, AH Aubergine. Snacks/Other: Nutella Hazelnootpasta, AH Goudse Kaas Belegen 48+, Lidl Knäckebröd Volkoren, LU Prince Start. more...
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2297 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Volleyball - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reina12345's Weight History
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