Reina12345's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

85.5 kg Lost so far: 12 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1491 kcal

Fat: 55.26g | Prot: 53.41g | Carbs: 189.92g. Lunch: AH Rundvlees Kroket, AH Goudse Kaas Jong Belegen 48+, Lidl Filet Americain Mager, Dekamarkt Batard Meergranen. Dinner: Herman Chili Con Carne & Rijst, Jumbo Pesto Kaas Spread, Zuurdesem Brood . Snacks/Other: Fin Carré Dark Chocolate. more...

2228 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Reina12345's Journal, 01 Feb 22

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