Weigh In record (no journal entry) for 23 September 2021
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1630 kcal
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Fat: 74.77g | Prot: 92.56g | Carbs: 138.94g.
Lunch: Cup-A-Soup Champignon Crème, Zaanlander Kaas Belegen 48+, Dulano Gerookte Salami Light, Baresa Dip 'N Spread, AH Liefde & Passie Spelt Volkoren. Dinner: Hela Curry Kruiden Ketchup Original, Jumbo Fritessaus, Broccoli, AH Kippendijfilet, AH Aardappelpartjes met Schil. Snacks/Other: Delicata Extra Puur 70%. more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reina12345's Weight History
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