Date Started: 01 Dec 22

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 101 kg
01 Aug 24	90.3 kg	Reasonably Well
26 Jul 24	88.9 kg	Reasonably Well
24 Jul 24	89.3 kg	Reasonably Well
15 Jul 24	89.9 kg	Reasonably Well
25 Jun 24	89.5 kg	Reasonably Well
24 Jun 24	89.9 kg	Reasonably Well
18 Jun 24	90.3 kg	Reasonably Well
10 Jun 24	90.1 kg	Reasonably Well
09 Jun 24	89.5 kg	Reasonably Well
07 Jun 24	90.9 kg	Reasonably Well
06 Jun 24	90.8 kg	Reasonably Well
05 Jun 24	91.2 kg	Reasonably Well
04 Jun 24	90.6 kg	Reasonably Well
03 Jun 24	91.1 kg	Reasonably Well
02 Jun 24	91.2 kg	Reasonably Well
31 May 24	91.7 kg	Reasonably Well
30 May 24	91.6 kg	Reasonably Well
29 May 24	91.9 kg	Reasonably Well
27 May 24	93.4 kg	Reasonably Well
26 Mar 24	91.7 kg	Reasonably Well
13 Mar 24	91.5 kg	Reasonably Well
12 Mar 24	91.2 kg	Reasonably Well
09 Mar 24	91.5 kg	Reasonably Well
02 Mar 24	91.1 kg	Reasonably Well
29 Feb 24	91.5 kg	Reasonably Well
22 Feb 24	92.2 kg	Reasonably Well
21 Feb 24	93.6 kg	Reasonably Well
20 Feb 24	92.2 kg	Reasonably Well
09 Jan 24	91 kg	Reasonably Well
08 Jan 24	92 kg	Reasonably Well
06 Jan 24	91.6 kg	Reasonably Well
05 Jan 24	92.4 kg	Reasonably Well
02 Jan 24	91.7 kg	Reasonably Well
23 Jul 23	91.7 kg	Reasonably Well
06 Jul 23	93 kg	Reasonably Well
26 Jun 23	92.5 kg	Reasonably Well
13 Jun 23	94.5 kg	Reasonably Well
30 May 23	96 kg	Reasonably Well
29 May 23	96 kg	Reasonably Well
03 Mar 23	100 kg	Reasonably Well
01 Feb 23	98.4 kg	Reasonably Well
26 Jan 23	97.8 kg	Reasonably Well
25 Jan 23	98.3 kg	Reasonably Well
20 Jan 23	98.9 kg	Reasonably Well
16 Jan 23	99.3 kg	Reasonably Well
22 Dec 22	100 kg	Reasonably Well
01 Dec 22	101 kg	Reasonably Well

Date Started: 31 Mar 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88 kg
22 Nov 22	100.2 kg	Reasonably Well
20 Apr 22	97.4 kg	Reasonably Well
03 Jan 22	98.6 kg	Not Applicable
04 May 21	94 kg	Reasonably Well
28 Nov 20	91.8 kg	Reasonably Well
21 Nov 20	92.5 kg	Reasonably Well
14 Nov 20	93 kg	Reasonably Well
22 Sep 20	90 kg	Reasonably Well
23 Aug 20	88.6 kg	Reasonably Well
05 Aug 20	89 kg	Reasonably Well
27 Jul 20	89.7 kg	Reasonably Well
25 May 20	86.4 kg	Reasonably Well
18 May 20	85.7 kg	Reasonably Well
16 May 20	85.3 kg	Reasonably Well
14 May 20	86 kg	Reasonably Well
24 Apr 20	85 kg	Reasonably Well
03 Feb 19	82.1 kg	Reasonably Well
06 Aug 18	87 kg	Reasonably Well
02 Jul 18	86.6 kg	Reasonably Well
01 Jun 18	85 kg	Reasonably Well
05 May 18	83.5 kg	Reasonably Well
28 Mar 18	82.4 kg	Reasonably Well
16 Feb 18	82 kg	Reasonably Well
17 Jan 18	81 kg	Reasonably Well
04 Jan 18	80 kg	Reasonably Well
29 Nov 17	79.5 kg	Reasonably Well
20 Nov 17	80 kg	Reasonably Well
04 Oct 17	82.5 kg	Reasonably Well
27 Sep 17	83 kg	Reasonably Well
05 Sep 17	84 kg	Reasonably Well
01 Sep 17	83.5 kg	Reasonably Well
13 Aug 17	82.5 kg	Reasonably Well
28 Jul 17	83.6 kg	Reasonably Well
30 Jun 17	85 kg	Reasonably Well
19 Jun 17	85.5 kg	Reasonably Well
16 May 17	84.5 kg	Reasonably Well
03 May 17	83.7 kg	Reasonably Well
26 Apr 17	83.1 kg	Reasonably Well
11 Apr 17	83.4 kg	Reasonably Well
04 Apr 17	83.7 kg	Reasonably Well
13 Mar 17	84.5 kg	Reasonably Well
01 Mar 17	85 kg	Reasonably Well
06 Feb 17	85.3 kg	Reasonably Well
30 Jan 17	87 kg	Reasonably Well
28 Dec 16	88 kg	Reasonably Well
30 Nov 16	87.8 kg	Reasonably Well
01 Oct 16	87 kg	Reasonably Well
29 Aug 16	85.5 kg	Reasonably Well
09 Aug 16	85 kg	Reasonably Well
10 Jul 16	83.2 kg	Reasonably Well
24 Jun 16	82.6 kg	Reasonably Well
13 Jun 16	82 kg	Reasonably Well
05 Apr 16	81 kg	Reasonably Well
26 Mar 16	80 kg	Reasonably Well
12 Mar 16	79.5 kg	Reasonably Well
07 Mar 16	78.5 kg	Reasonably Well
24 Feb 16	78 kg	Reasonably Well
15 Feb 16	77.5 kg	Reasonably Well
13 Feb 16	77 kg	Reasonably Well
06 Feb 16	78.5 kg	Reasonably Well
18 Jan 16	77 kg	Reasonably Well
13 Jan 16	76.5 kg	Reasonably Well
02 Jan 16	76 kg	Reasonably Well
29 Dec 15	75 kg	Reasonably Well
27 Dec 15	76 kg	Reasonably Well
21 Dec 15	74.5 kg	Reasonably Well
14 Dec 15	74 kg	Reasonably Well
07 Dec 15	73 kg	Reasonably Well
04 Dec 15	72.8 kg	Reasonably Well
29 Nov 15	73.3 kg	Reasonably Well
27 Nov 15	73.7 kg	Reasonably Well
23 Nov 15	72.9 kg	Reasonably Well
09 Nov 15	72 kg	Reasonably Well
19 Oct 15	76.2 kg	Reasonably Well
17 Sep 15	78.2 kg	Reasonably Well
06 Sep 15	79 kg	Reasonably Well
29 Aug 15	79.6 kg	Reasonably Well
17 Aug 15	80.6 kg	Reasonably Well
10 Aug 15	81.3 kg	Reasonably Well
13 Jul 15	82.8 kg	Reasonably Well
06 Jul 15	83.8 kg	Reasonably Well
29 Jun 15	84.3 kg	Reasonably Well
23 Jun 15	84.5 kg	Reasonably Well
20 Jun 15	84.7 kg	Reasonably Well
15 Jun 15	85.3 kg	Reasonably Well
20 May 15	86.3 kg	Reasonably Well
18 May 15	87 kg	Reasonably Well
16 May 15	86.5 kg	Reasonably Well
15 May 15	86.7 kg	Reasonably Well
14 May 15	86.6 kg	Reasonably Well
13 May 15	86.6 kg	Reasonably Well
12 May 15	87.5 kg	Reasonably Well
11 May 15	87 kg	Reasonably Well
10 May 15	86.6 kg	Reasonably Well
09 May 15	86.7 kg	Reasonably Well
08 May 15	87 kg	Reasonably Well
06 May 15	87.4 kg	Reasonably Well
27 Apr 15	89 kg	Reasonably Well
13 Apr 15	89.9 kg	Poorly
02 Apr 15	89.5 kg	Reasonably Well
01 Apr 15	88.5 kg	Reasonably Well
31 Mar 15	88 kg	Not Applicable