Weigh In record (no journal entry) for 18 January 2016
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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3068 kcal
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Fat: 160.94g | Prot: 175.92g | Carbs: 229.09g.
Breakfast: Siesta Wiorka Kokosowe, Decomorreno Kakao, Czerwona Fasola (z Puszki), Pilos Jogurt Typu Greckiego, Biedronka Ale Jaja M, KFD Premium WPC 80, Sante Masło Orzechowe, Banan. Lunch: Wasa Pieczywo Lekkie Żytnie, Łowickie WPC 80%, Mlekovita Masło Klarowane, Biedronka Ale Jaja L. Dinner: Mlekpol Mleko 3,2%. Snacks/Other: Bahlsen Markizy HIT o Smaku Czekoladowym, Wawel Michałki Białe, Carrefour Wafelki Kakaowe. more...
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Gaining 0.7 kg a Week
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MasujDzika's Weight History
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