Weigh In record (no journal entry) for 21 December 2015
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
2714 kcal
|
Fat: 97.20g | Prot: 185.41g | Carbs: 271.37g.
Breakfast: Banan, Łaciate Mleko 0,5%, Łowickie WPC 80%, Pilos Jogurt Typu Greckiego, Mięso z Piersi Kurczak, Sonko Ryż Naturalny Brązowy. Lunch: Łowickie WPC 80%, Siesta Wiorka Kokosowe. Dinner: Lidl Bułka Pszenna, Biedronka Ale Jaja M. Snacks/Other: Tastino Petit Beurre, Sante Masło Orzechowe, Milka Baton Oreo, Łaciate Mleko 0,5%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasujDzika's Weight History
|