Weigh In record (no journal entry) for 04 October 2017
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2143 kcal
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Fat: 52.13g | Prot: 173.61g | Carbs: 236.95g.
Breakfast: Mleko z 2% Tłuszczu, KFD Premium WPC 80. Lunch: Lubella Makaron Jajeczny Krajanka, Mięso z Udka Kurczaka. Dinner: Leibniz Herbatniki Maślane, Wedel Delicje Szampańskie. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Milblu Mleko 0,5%, Truskawki, Pilos Twaróg Chudy. more...
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Losing 0.5 kg a Week
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MasujDzika's Weight History
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