Weigh In record (no journal entry) for 21 February 2024
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2800 kcal
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Fat: 71.08g | Prot: 166.89g | Carbs: 357.41g.
Dinner: Biedronka Masło Ekstra, Łowicz Sos do Spaghetti, Pastani Makaron Fusilli Świderki, Kraina Mięsa Chude Mięso Mielone z Szynki. Snacks/Other: Sądecki Bartnik Miód Wielokwiatowy, Go On Protein, Level Up Easy Peasy, Oshee Napój Izotoniczny. more...
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Gaining 9.8 kg a Week
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MasujDzika's Weight History
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