Weigh In record (no journal entry) for 13 January 2016
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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3030 kcal
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Fat: 119.88g | Prot: 193.19g | Carbs: 286.88g.
Breakfast: Mlekovita Masło Klarowane, Piątnica Śmietana 18%, Ser Gouda, Ziemniaki, Filet z Kurczaka. Lunch: Bakalland Rodzynki Sułtańskie, Mlekovita Mleko 0,5%, Belvita Ciasteczka, Biedronka Serek Wiejski Delikate, Kinder Kinder Country. more...
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Gaining 0.3 kg a Week
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MasujDzika's Weight History
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