Weigh In record (no journal entry) for 30 January 2017
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87 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2395 kcal
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Fat: 121.98g | Prot: 160.96g | Carbs: 170.26g.
Breakfast: Kotlin Ketchup Pikantny, Społem Majonez Kielecki, Sokołów Parówki z Szynki (2). Lunch: Szynka z Kurczaka, Kotlin Ketchup Pikantny, Chleb Wieloziarnisty. Dinner: Bakoma 7 Zbóż Men, Pilos Twaróg Chudy, Banan. Snacks/Other: Łowickie WPC 80%, Mleko (Mleko). more...
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Losing 0.2 kg a Week
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MasujDzika's Weight History
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